Baked Jalapeño Popper Dip is the ultimate crowd-pleaser for your next gathering, combining the fiery kick of jalapeños with a creamy, cheesy base that’s impossible to resist. This irresistible appetizer has become a staple at Super Bowl party food ideas across the country, and for good reason! It delivers all the flavor of traditional jalapeño poppers but in a convenient, dippable form that’s perfect for serving a crowd. The contrast between the crunchy topping and the molten cheese center creates a texture and flavor experience your guests won’t be able to get enough of.
Nutritional Benefits
Before diving into this indulgent treat, here’s what you’re getting in each serving:
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 245 |
| Protein | 7g |
| Carbohydrates | 5g |
| Fat | 22g |
| Fiber | 1g |
| Sugar | 2g |
| Calcium | 20% DV |
While this dip is certainly an indulgence, it does offer some nutritional benefits. Jalapeños provide vitamin C and capsaicin, which has anti-inflammatory properties. The cheese contributes calcium and protein, making this more than just an empty-calorie snack.
Ingredients & Substitutions

| Ingredient | Role | Possible Substitutions |
|---|---|---|
| 8 oz cream cheese, softened | Provides creamy base | Neufchâtel cheese for a lighter option |
| 1/2 cup mayonnaise | Adds richness | Greek yogurt for a tangier, lighter alternative |
| 1/2 cup sour cream | Creates tang and creaminess | More Greek yogurt or Mexican crema |
| 4-5 jalapeños, seeded and diced | Provides signature heat | Canned jalapeños or green chiles for milder heat |
| 1 cup shredded cheddar cheese | Sharp flavor and meltability | Monterey Jack or pepper jack |
| 1/2 cup shredded mozzarella | Creamy melt factor | Provolone or white cheddar |
| 2 cloves garlic, minced | Adds depth of flavor | 1/2 teaspoon garlic powder |
| 1/4 cup grated parmesan | Provides savory notes | Pecorino Romano or Asiago |
| 1 cup panko breadcrumbs | Creates crispy topping | Crushed Ritz crackers or tortilla chips |
| 2 tablespoons butter, melted | Helps brown the topping | Olive oil or bacon drippings |
Equipment Needed
– 8×8 inch baking dish or 9-inch pie plate
– Large mixing bowl
– Medium bowl for topping
– Electric mixer (optional, but helpful)
– Rubber spatula
– Measuring cups and spoons
– Cutting board and knife for jalapeños
– Gloves for handling jalapeños (optional but recommended)
Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease your baking dish.
2. Prepare the jalapeños. Wear gloves to protect your hands, cut the jalapeños in half, remove seeds and membranes (leave some if you want more heat), and dice finely.
3. Mix the creamy base. In a large bowl, beat the softened cream cheese until smooth. Add mayonnaise and sour cream, mixing until well combined.
4. Add the flavor elements. Stir in the diced jalapeños, minced garlic, 3/4 cup of the cheddar, and all of the mozzarella cheese. Season with a pinch of salt and black pepper.
5. Prepare the topping. In a separate bowl, combine panko breadcrumbs, melted butter, parmesan cheese, and the remaining cheddar cheese.
6. Assemble the dip. Spread the Baked Jalapeño Popper Dip mixture evenly in your prepared baking dish. Sprinkle the breadcrumb mixture over the top.
7. Bake to perfection. Place in the preheated oven and bake for 20-25 minutes until the top is golden brown and the edges are bubbly.
8. Rest before serving. Allow to cool for about 5 minutes before serving. This perfect Super Bowl party food ideas dish is best served warm with tortilla chips, crackers, or sliced vegetables.
Troubleshooting & Pro Tips
– Too spicy? Remove more seeds and membranes from the jalapeños or substitute with milder peppers like poblanos.
– Not spicy enough? Leave some seeds in or add a dash of cayenne pepper to the mixture.
– Dip too thin? Your cream cheese might not have been firm enough. Try chilling the mixed dip for 30 minutes before baking.
– Pro tip: For extra flavor, add 4-6 slices of cooked, crumbled bacon to the dip mixture.
– Make it pretty: Reserve some diced jalapeños to sprinkle on top after baking for color and presentation.
– Texture variation: For added texture, mix in a can of drained corn kernels.
– Heat control: Remember that baking jalapeños mellows their heat. If serving to mixed company, you might want to make two versions – one mild and one spicy.
Storage & Make-Ahead Tips
– Make ahead: Prepare the dip mixture up to 24 hours ahead and refrigerate. Add the topping just before baking.
– Storage: Leftover dip can be refrigerated in an airtight container for up to 3 days.
– Reheating: Reheat in a 350°F oven until warmed through (about 15 minutes) or microwave individual portions at 50% power.
– Freezing: While possible, freezing isn’t recommended as the texture may become grainy when thawed.
– Party prep: If taking to a potluck, bake it about 80% of the way, then finish baking at your destination for the freshest result.
Conclusion
This Baked Jalapeño Popper Dip brings together everything we love about the classic appetizer in an easy-to-share format that’s perfect for any gathering. Whether you’re hosting a casual get-together or need a standout dish for your Super Bowl party food ideas spread, this creamy, spicy, cheesy dip is guaranteed to disappear fast. The beauty of this recipe lies in its versatility – adjust the heat level to your preference, experiment with different cheeses, or add your own special touch with additional mix-ins like bacon or corn. For more crowd-pleasing game day options, check out these delicious cheesy baked quesadillas that pair perfectly with this dip for a complete Super Bowl spread.

FAQ
Q: Can I make this dip vegetarian?
A: Yes! The recipe is already vegetarian. Just ensure the cheeses you’re using are made with vegetarian rennet if that’s a concern.
Q: How do I adjust the spice level?
A: To make it milder, remove all seeds and membranes from the jalapeños or substitute with bell peppers. For more heat, leave some seeds in or add a pinch of cayenne pepper.
Q: Can I use low-fat ingredients to make this healthier?
A: Absolutely! Light cream cheese, low-fat sour cream, and Greek yogurt instead of mayonnaise will reduce calories while maintaining great flavor.
Q: What’s the best way to serve this dip?
A: Serve warm with tortilla chips, pita chips, crackers, baguette slices, or fresh vegetables like carrot sticks and celery.
Q: How many people does this recipe serve?
A: This recipe serves about 8-10 people as an appetizer, perfect for a small gathering.
Follow me on Pinterest for more Baked Jalapeño Popper Dip.



