Hi there! I’m Karen Foster, a 36-year-old mom of two—a spirited little boy and a curious young girl—living right in the heart of the United States. Cooking isn’t just a part of my life; it’s woven into the fabric of who I am. My journey began when I was just a kid, standing on a stool in my grandmother’s cozy kitchen, watching her hands dance from pot to pan like it was some kind of magic. She was the one who first showed me that food isn’t just about nourishment—it’s about love, connection, and creativity.

From the smell of freshly baked biscuits to the sizzle of a skillet on Sunday mornings, those memories shaped me. I still remember the first time I made scrambled eggs on my own. They were overcooked, a little rubbery, and I spilled salt all over the counter—but Grandma smiled and called it a “beautiful beginning.” And that phrase stuck with me.

Over the years, I cooked through college dorm kitchens, tight apartment stoves, and now, a happily messy family kitchen filled with laughter, music, and the occasional flying pancake. Cooking has always been my therapy, my playground, and my gift to the people I love. With two kids of my own now, I get to pass down that same joy and curiosity my grandmother gave me.

In recent years, I found myself falling in love with a delicious little niche: protein dessert recipes. As a mom who cares about health but also refuses to sacrifice flavor, this has become my sweet spot—literally! From protein-packed brownies that even my picky eater adores to guilt-free cheesecakes that make weeknights feel like celebrations, I love experimenting with ways to make indulgent treats that nourish and satisfy.

What I love most is making food feel accessible. You don’t need fancy gadgets or rare ingredients to create something truly delicious. You just need a little time, a dash of patience, and a willingness to try. I believe every burnt crust and soupy sauce has a story, and every mistake is just another step forward.

These days, I find myself especially drawn to reviving old family recipes—dishes with stories baked into them—and adapting them with modern twists and protein-rich ingredients. My kids are often my tiny sous-chefs, covered in flour and beaming with pride when they get to stir a pot or sprinkle chocolate chips. We’ve turned rainy days into baking marathons, school nights into dessert experiments, and holidays into full-blown feasts. It’s messy, it’s loud, and it’s absolutely wonderful.

One of my biggest dreams is to one day open a little cooking school for families, a place where kids and parents can learn together and fall in love with the kitchen the way I did. Until then, I share what I can online and in community workshops, hoping to spark that same passion in others. I truly believe that food brings us together, and that every meal has the power to turn an ordinary day into something unforgettable.

My hope is to inspire you, whether you’re just learning how to whip egg whites or you’re on the hunt for your new favorite post-workout dessert. This isn’t about being perfect; it’s about having fun, feeding your soul, and maybe even making a few sweet memories along the way. So grab your apron, pull up a chair, and let’s cook something beautiful together—one protein-packed bite at a time.