Introduction
There’s something undeniably magical about Medicine Ball Tea, a soothing, citrus-infused Starbucks secret menu gem that’s captured hearts (and taste buds) worldwide. Known as the “Cold Buster” among baristas, this comforting blend isn’t just delicious—it’s a ritual steeped in the cozy, hygge-inspired Starbucks aesthetic. Whether you’re battling a cold or craving a moment of calm, this drink balances wellness with the café’s signature charm. As we dive into making this at home, I’ll also share how to elevate your experience with healthy Starbucks drinks and seasonal twists that rival any barista creation.
Nutritional Benefits
While Medicine Ball Tea isn’t a cure-all, its ingredients offer natural wellness perks. Peppermint soothes digestion, lemon provides vitamin C, and honey boasts antimicrobial properties. Here’s a quick nutritional snapshot per 16 oz serving (unsweetened):
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Carbohydrates | 18g |
| Sugars | 16g (from honey) |
| Caffeine | 25mg |
Ingredients & Substitutions
This drink’s simplicity is its strength. Use high-quality teas and fresh citrus for best results:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Jade Citrus Mint® Tea | Base (green tea + mint) | Green tea + fresh mint leaves |
| Peach Tranquility® Tea | Fruity sweetness | Hibiscus-peach tea or chamomile |
| Fresh lemon juice | Bright acidity | Lime juice (less sweet) |
| Honey | Sweetener/soothing agent | Agave or maple syrup (vegan) |
| Hot water | Extracts flavors | Steamed lemonade (indulgent twist) |
Equipment Needed
– A teapot or mug
– Tea infuser/strainer
– Citrus juicer
– Teaspoon for honey
Step-by-Step Instructions
1. Steep the teas: Combine one bag each of Jade Citrus Mint and Peach Tranquility in 8 oz hot water. Let steep 4–5 minutes.
2. Add citrus and honey: Stir in 1 tbsp lemon juice and 1–2 tsp honey. For a Starbucks secret menu drinks twist, add steamed lemonade instead of honey.
3. Infuse aroma: Garnish with lemon slices or fresh mint.
4. Serve mindfully: Sip slowly—this Medicine Ball Tea is best enjoyed in your coziest corner, embodying that hygge Starbucks aesthetic.
Troubleshooting & Pro Tips
– Too bitter? Steep teas for 3 minutes max, or swap green tea for caffeine-free peppermint.
– Not sweet enough? Add a splash of peach juice or vanilla syrup (Starbucks-style!).
– Want it iced? Cool completely, pour over ice, and add sparkling water for a cold Starbucks drinks upgrade.
Storage & Make-Ahead Tips
Store brewed tea (without lemon/honey) in the fridge for 3 days. Add citrus and sweeteners fresh before serving to preserve flavor. Freeze into ice cubes for instant iced tea!
Conclusion
Mastering Medicine Ball Tea at home means never missing out on Starbucks’ healing magic—even in pajamas. It’s the perfect gateway to exploring Starbucks secret menu drinks, from Pretty Drinks adorned with edible flowers to layered cold Starbucks drinks that dazzle. Craving more barista hacks? Try this Starbucks Secret Menu Drinks guide for seasonal sippables.
FAQ
1. Is Medicine Ball Tea caffeinated?
Yes, lightly (~25mg per serving). Use herbal teas for caffeine-free versions.
2. Can I make it sugar-free?
Absolutely! Swap honey for stevia or monk fruit.
3. Does it actually help sore throats?
Honey coats the throat, while steam loosens congestion—great for symptom relief!
4. How do I order it at Starbucks?
Ask for a “Honey Citrus Mint Tea” (its official name) or a “Medicine Ball.”
5. Can kids drink this?
Omit honey for infants under 1; reduce caffeine with half herbal tea.
Follow me on Pinterest for more Medicine Ball Tea inspo!
