Introduction
Oat Flour Banana Bread has become a favorite in my kitchen—and for good reason! It’s a delightful twist on classic Homemade Banana Bread, swapping refined flour for nutrient-rich oat flour. This recipe is perfect for using up overripe bananas, and it delivers a moist, tender crumb that rivals any traditional version. Whether you’re gluten-free, health-conscious, or simply craving a comforting treat, this bread checks all the boxes. Plus, it’s versatile enough to customize with your favorite mix-ins like nuts, chocolate, or spices.
Nutritional Benefits
This Healthy Banana Bread isn’t just delicious—it’s packed with wholesome ingredients. Oat flour adds fiber and protein, while ripe bananas provide potassium and natural sweetness. Here’s a quick nutritional snapshot per slice (based on 10 servings):
| Nutrition | Per Slice |
|---|---|
| Calories | 180 |
| Carbohydrates | 28g |
| Fiber | 3g |
| Sugar | 12g |
| Protein | 4g |
| Fat | 6g |
Ingredients & Substitutions
This Super Moist Banana Bread relies on simple, flexible ingredients. Here’s what you’ll need and how to adapt them:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Ripe bananas (3 medium) | Sweetness, moisture, binding | Unsweetened applesauce or pumpkin purée |
| Oat flour (2 cups) | Gluten-free base | Almond flour (for keto-friendly) |
| Eggs (2) | Binding, rise | Flax eggs (1 tbsp flaxseed + 2.5 tbsp water per egg) |
| Maple syrup (â…“ cup) | Natural sweetener | Honey or mashed dates |
| Coconut oil (¼ cup) | Moisture, richness | Melted butter or olive oil |
| Vanilla extract (1 tsp) | Flavor enhancer | Almond extract or cinnamon |
Equipment Needed
– Mixing bowls (one large, one medium)
– Whisk or fork
– 8×4-inch loaf pan
– Parchment paper
– Cooling rack
Step-by-Step Instructions
1. Prep: Preheat the oven to 350°F (175°C). Line the loaf pan with parchment paper.
2. Mix wet ingredients: In a large bowl, mash bananas until smooth. Add eggs, maple syrup, coconut oil, and vanilla. Whisk until combined.
3. Add dry ingredients: Gently fold in oat flour and baking soda. Avoid overmixing—this keeps your Oat Flour Banana Bread tender.
4. Customize: Stir in ½ cup of add-ins like walnuts or dark chocolate chips.
5. Bake: Pour batter into the pan. Bake for 45–55 minutes, or until a toothpick comes out clean.
6. Cool: Let it rest for 15 minutes in the pan, then transfer to a cooling rack.
Pro Tip: For extra-moist Homemade Banana Bread, cover the loaf with foil halfway through baking to prevent over-browning.
Troubleshooting & Pro Tips
– Too dense? Ensure your baking soda is fresh, and don’t overmix the batter.
– Too dry? Add 1–2 tbsp of milk or yogurt to the batter.
– Not sweet enough? Use extra-ripe bananas (brown spots are ideal).
– Cracked top? This is normal! It’s a sign of perfectly baked banana bread.
Storage & Make-Ahead Tips
– Room temperature: Store in an airtight container for up to 3 days.
– Refrigerator: Wrap tightly and refrigerate for up to 1 week.
– Freezer: Slice and freeze for up to 3 months. Thaw overnight before serving.
Conclusion
This Oat Flour Banana Bread recipe is truly the Best Ever Banana Bread for health-focused bakers. It’s gluten-free, easily customizable, and impossibly moist. Whether you’re new to Loaf Recipes or a seasoned pro, this loaf proves that wholesome ingredients don’t mean sacrificing flavor. Serve it toasted with nut butter, or enjoy it as a guilt-free Banana Dessert Recipe.
FAQ
1. Can I make oat flour at home?
Absolutely! Blend rolled oats in a food processor until fine (1 cup oats = ¾ cup oat flour).
2. Is this recipe keto-friendly?
For a Keto Banana Bread version, use almond flour and swap maple syrup for sugar-free sweetener.
3. Can I freeze the batter?
Yes! Freeze it in a loaf pan for up to 1 month. Thaw overnight before baking.
4. Why did my bread sink in the middle?
Underbaking or too much banana can cause this. Use a toothpick to test doneness.
5. Can I use frozen bananas?
Yes—thaw and drain excess liquid before mashing.
Enjoyed this recipe? Follow me on Pinterest for more Oat Flour Banana Bread ideas! Craving savory comfort food? Try this cozy Sour Cream Chicken with Herbs next.
