These Greek Yogurt Bagels are my go-to for a quick, protein-packed breakfast. Made with just Greek yogurt, self-rising flour, and a pinch of sea salt, this Bagel Recipe Greek Yogurt style takes 15 minutes to prep and 25 minutes to bake. Simply mix, shape, and bake for chewy, golden bagels that rival anything from a bakery. As part of Weekday Breakfast Ideas Healthy or Natural High Protein Snacks, these Cloud Bagels satisfy cravings and fuel your day. Whether you top them with seeds for an Everything Bagels Recipe or try a Garlic Onion Protein Bagels twist, you’ll love how easy and versatile they are.
Table of Contents
The Story & Inspiration Behind Greek Yogurt Bagels
A Personal Memory
I live just outside of Asheville, North Carolina—right where the Blue Ridge Mountains cradle the land like an old friend. I grew up in the Midwest, in a small Indiana town. I still remember standing on a milk crate next to my grandma while she stirred a huge pot of chicken and noodles. She never measured a thing, yet her hands always knew exactly what to do. That kitchen rhythm sparked my passion, and today I bring that same magic into every batch of Greek Yogurt Bagels.
Years later, after touring as a drummer and scrubbing pans at a greasy spoon, I enrolled in a Chicago culinary program. I learned knife work, stocks, classical sauces—and above all, discipline and humility. After stints from Portland bistros to New York Michelin-starred kitchens, I now teach in a renovated barn. Every mistake taught me something—like how to shape flawless Cloud Bagels or bake the fluffiest Garlic Onion Protein Bagels. That journey makes these Greek Yogurt Bagels part of my story and, I hope, part of yours too.
Why This Recipe Matters
This Bagel Greek Yogurt Recipe matters because it proves healthy baking can be simple and delicious. Unlike traditional bagels, it skips yeast and lengthy rising times. Therefore, you save time without sacrificing flavor. Moreover, the natural tang from Greek yogurt delivers moisture and chew, while boosting protein. Whether you’re searching for Weekday Breakfast Ideas Healthy or Natural High Protein Snacks, these Greek Yogurt Bagels fit seamlessly into your routine.
Furthermore, you can customize each batch. Stir in Everything Bagels Recipe seasonings for a savory punch, or add vanilla extract for Things To Make With Vanilla Greek Yogurt variations. In short, this How To Make Bagels With Greek Yogurt method transforms basic ingredients into bakery-quality treats at home.
Ingredients & Instructions
Greek Yogurt Bagels
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the self-rising flour and plain Greek yogurt until a shaggy dough forms.
- Turn dough onto a lightly floured surface and knead gently for 1–2 minutes until smooth.
- Divide dough into six equal parts. Roll each into a rope and join ends to form a bagel shape.
- Place bagels on the prepared baking sheet. Brush with beaten egg and sprinkle with desired seasonings.
- Bake for 20–25 minutes or until golden brown and firm. Let cool for 5 minutes before serving.
Nutrition
Notes
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Ingredients You Need for Greek Yogurt Bagels
| Ingredient | Quantity |
|---|---|
| Plain Greek yogurt | 1 ½ cups |
| Self-rising flour | 2 cups, plus extra for kneading |
| Sea salt | ½ teaspoon |
| Egg white (optional, for glaze) | 1 |
| Your favorite bagel toppings | As desired (e.g., sesame, poppy, garlic-onion mix) |
Step-by-Step Instructions for Greek Yogurt Bagels
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- In a bowl, stir together Greek yogurt, flour, and salt until a shaggy dough forms.
- Turn the dough onto a floured surface. Knead gently for 2–3 minutes, adding flour if it sticks.
- Divide dough into six equal pieces. Roll each into a ball, then press your finger through the center to form a bagel shape.
- Arrange shapes on the baking sheet. If you like, brush with beaten egg white and sprinkle toppings.
- Bake 20–25 minutes, or until golden brown and firm to the touch.
- Cool on a rack for 5 minutes, then enjoy warm or store in an airtight container.
Tips, Variations, and Serving Ideas
Smart Swaps & Variations
If you want a low-carb option, replace half the self-rising flour with almond flour. For a vegan twist, use a plant-based yogurt and aquafaba in place of egg white. To make Garlic Onion Protein Bagels, stir 1 teaspoon garlic powder and 1 teaspoon onion powder into the dough. For an Everything Bagels Recipe, sprinkle a blend of sesame seeds, poppy seeds, dried onion, and garlic on top. Moreover, you can add 1 tablespoon chia or flax seeds for extra fiber and texture.
Serving Suggestions
Serve these Greek Yogurt Bagels warm with cream cheese, smoked salmon, or avocado smash. They also double as sandwich buns for quick lunches. To meal-prep, freeze unbaked bagels on a tray, then transfer to a zip-top bag. When ready, bake straight from frozen, adding 5 extra minutes. Store baked bagels at room temperature for two days or freeze for up to a month.
Health Benefits of Greek Yogurt Bagels
These Greek Yogurt Bagels deliver a powerful protein punch—about 10 grams per serving—thanks to the yogurt. They also boast calcium for bone health and probiotics for gut support. By using self-rising flour, you eliminate the need for yeast and simplify digestion. Moreover, each bagel contains just a few natural ingredients, avoiding additives and preservatives found in store-bought versions.
For those on a balanced diet, these bagels fit into keto-inspired or low-carb meal plans when you swap in almond flour. They also serve as ideal Natural High Protein Snacks between meals. Therefore, they keep you full longer, stabilize blood sugar, and curb cravings. Ultimately, homemade Greek Yogurt Bagels let you control flavor, texture, and nutrition, supporting a healthy lifestyle without sacrificing taste.
Conclusion
Whether you’re new to baking or a seasoned home chef, these Greek Yogurt Bagels make a winning addition to your recipe collection. They prove that simple ingredients—Greek yogurt, flour, and salt—can transform into chewy, flavorful bagels. Moreover, you can customize them endlessly: try an Everything Bagels Recipe, a sweet vanilla twist, or the savory Garlic Onion Protein Bagels version. By making these at home, you save time, avoid preservatives, and enjoy a fresh, warm breakfast every day. Give this How To Make Bagels With Greek Yogurt method a try; you’ll find that healthy baking can be both fun and rewarding!
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FAQs About Greek Yogurt Bagels
Can I use all-purpose flour instead of self-rising?
You can, but you’ll need to add 1½ teaspoons baking powder and ½ teaspoon salt per cup of all-purpose flour. Mix thoroughly before incorporating the yogurt.
How do I store leftover bagels?
Allow bagels to cool completely, then seal them in an airtight container at room temperature for up to two days. For longer storage, freeze cooled bagels in a zip-top bag for up to one month.
Can I make this recipe dairy-free?
Yes. Swap plain Greek yogurt for a thick, unsweetened plant-based yogurt. Replace the egg white with aquafaba (chickpea brine) if you want a glossy finish.
What toppings work best on Greek Yogurt Bagels?
Classic toppings include sesame seeds, poppy seeds, and dried onion-garlic blends. You can also sprinkle everything bagel seasoning or add fresh herbs like rosemary for a unique twist.
